Nutrition Meal Design Recipes!
Hello everyone, If you've been keeping up with my instagram, you would know that I am taking a meal design and management course where we design recipes and make meals for specific mock patients, such as Diabetes patients, Cardiovascular Disease and other conditions! Here are the recipes for the meals that will be updated whenever we make another meal! First recipe: Diabetes patient The Mediterranean Car-Bowl-Hydrate Recipe yields 5 servings Ingredients: Cucumber- 2.5 cups chopped Eggplant- 5 cups roasted Cherry tomatoes- 2.5 cups Red onion- 1 onion chopped Red bell pepper- 2-3 peppers chopped Kale- 5 large handfuls massaged, around a cup for each bowl Cannellini beans- 2.5 cups Quinoa- 2.5 cups cooked Extra virgin olive oil- 10 tbsp, ½ for dressing and ½ for veggies Lemon- 2 whole, cut for juice Garlic- 7-10 cloves (split between roasted eggplant, sautéed veggies, and vinaigrette) Basil- fresh basil to garnish Sea salt- 2-3 tsp or so to taste...