My Travels

New post!!
While we were in San Francisco this summer, my sister decided to order an omelette with mushrooms, spinach, onions, cheese, avocado and peppers. I had a bite of her omelette and it was very delicious. Basically, if you have that omelette for breakfast and not a lot of the hash browns, you're having a pretty well-balanced breakfast, because you are having the healthy fats from the avocado, dairy from the cheese, some vegetable from the onions, peppers as well as healthy fungi from the mushrooms. 

In addition, you should try to have some carbohydrates from the toast because they help you to get energy for the day. Overall, I'm proud that my sister had such a balanced breakfast. :)

Some of the benefits of having a balanced start to the day are increased productivity, better mood, and less stress. So I suggest to all of you that you wake up early or just not past 11:00 and go to a workout class and make sure to have a heart-healthy breakfast! 


Thanks for reading my post and hope to see you next week! Make sure to follow me on Instagram @jenuinenutrition_ to keep updated with when I post surprise posts (mainly Saturdays). Also if you like or know someone that wants some nutrition advice, share my blog with them and/or email me with any inquires at Jtreubig22@gmail.com.  


 New post!!
My family and I recently went to Disneyland over the summer and although it's an amusement park, it has excellent options for healthy meals at fairly affordable prices. While I was there, I got the Pan-seared salmon served on a house salad with various nuts, raisins, and other toppings. Salmon is always my go-to dinner because you have the omega-3 vitamins that support a healthy lifestyle as well as the satisfied feeling, but not stuffed feeling after you finish it. I recommend having some sort of fish once every two weeks because it is a good source of protein, good source of potassium, and overall does not make you feel bloated.

Here's some ways to fit salmon into your daily meal plan schedule:

First, if you don't like fishy tasting foods, doctor up your salmon by putting salt, pepper, paprika, creamy sauces, or any spices that you love on it. Trust me, you won't even taste the fishiness.

Second, salmons can actually be meal prepped for a couple of days, where you just have to put it in the oven for the suggested amount of time.

Third, salmon can be served with a side salad and maybe some other vegetables (even frozen) for a quick and super filling meal.

Thanks for reading my post and hope to see you next week! Make sure to follow me on Instagram @jenuinenutrition_ to keep updated with when I post surprise posts (mainly Sundays). Also if you like or know someone that wants some nutrition advice, share my blog with them and/or email me with any inquires at Jtreubig22@gmail.com.

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