Healthy Meals on Vacation
One of the most extremely difficult things to do in life is, believe it or not, trying to eat healthy on vacation or in any situation that your friends and family are eating delicious, but unhealthy foods. While this may be difficult, it is not impossible. While my family and I were visiting California this summer, there was a lot of selection for food, however, a lot the selections were not the best options for your health, but when it came to dinner and big meals, there were excellent choices such as the following meal. Salmon encrusted with Panko and lemon 227 calories Benefits: Omega 3 fatty acids (essential fatty acid) Great source of Protein High in B vitamins (since it is an animal product) Quinoa with vegetables (unrefined) 200 calories Benefits: Protein-rich Lots of fiber (helps to regulate appetite) Salad with different types of lettuce 40 calories (depends on the dressing) I suggest mixing your own dressing with red wine vinegar and olive oil Benefits: ...