Healthy Meals on Vacation


One of the most extremely difficult things to do in life is, believe it or not, trying to eat healthy on vacation or in any situation that your friends and family are eating delicious, but unhealthy foods. While this may be difficult, it is not impossible. While my family and I were visiting California this summer, there was a lot of selection for food, however, a lot the selections were not the best options for your health, but when it came to dinner and big meals, there were excellent choices such as the following meal.

Salmon encrusted with Panko and lemon
227 calories

Benefits: Omega 3 fatty acids (essential fatty acid)
Great source of Protein
High in B vitamins (since it is an animal product)

Quinoa with vegetables (unrefined)
200 calories

 Benefits: Protein-rich
Lots of fiber (helps to regulate appetite)

Salad with different types of lettuce
40 calories (depends on the dressing)
I suggest mixing your own dressing with red wine vinegar and olive oil

Benefits: Lots of antioxidants
Vitamins C and E
Alpha and Beta Carotene


So thank you so much for reading my blog and I hope you enjoyed this week's post!! Make sure to follow me on Instagram @jenuinenutrition_ to keep updated with when I post. Thanks so much and I hope to see you all in the next post!!

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