Jen-uine Nutrition

A couple of weekends ago, I was browsing YouTube and came across a video that consisted of healthier recreations of meals. I tried to make them and with every success, comes failures. I have the recipe for these delicious yet healthy muffins as well as tips for the common house baker/chef. Down below I linked the recipe, listed the tips I have and the benefits to these muffins compared to other strawberry muffins. Recipe: 2.5 cup of oats (must use old fashioned) 1 cup low fat greek yogurt 2 eggs 1/2 cup of sugar 1.5 tsp of baking powder 1/2 tsp baking soda 1.5 strawberries, diced and 1/2 cup for top of muffins (copied from https://www.youtube.com/watch?v=JeXoqu5atN0  ) Benefits: You can get your fruit intake required for each day. Get your calcium from the yogurt. Less carbs because of no flour. They taste fresher than muffins bought at other stores. Tips: Although the video says you can't use cupcake tins, you actually can use them....

While making pizzas from scratch may seem like a daunting task, my family and I were able to make these within as short as four-five hours last weekend. We didn't even have a specific recipe until we searched for one on the internet. Now, making pizzas may not be a daily activity since most people have busy lives. However, while making these pizzas on the weekend, you can get lots of other tasks accomplished, for example, while the dough was rising, my sister and I decided that we would ride our bikes and get our exercise for the day/week. The beauty of making homemade pizza is obviously the health benefits compared to take-out and the fact that you can maintain a healthy lifestyle while making it. I got the recipe from King Arthur Flour and I will put the link down below but, contrary to popular belief, pizza has more health benefits than one might think. I have listed all of the benefits of making homemade pizza down below the recipe. The Recipe 2 teaspoons activ...