College Dinner


Hi everyone! So I've decided that I am going to post on Fridays from now on! Mainly because I only have work on Fridays and just homework due the next week so I will be able to complete quality work for this blog!
A couple of nights ago, this is what I had for dinner since I have been trying to avoid a lot of carbohydrates and eat more protein and nutrient dense foods (more nutrients than calories). However, this night since I had not had any pasta the entire week, I figured I would reward myself.
So, I had a (half) pastrami on rye sandwich (took off the Swiss), a summer pasta salad, and a cucumber salad. I am also going to try something new below; breaking up my meals.

Pastrami on Rye

  • Mustard, 3 teaspoon ----- 9 calories
  • Pastrami,  2 slices -------- 82 calories
  • Rye bread ----------------- 65 calories
Summer Pasta Salad
  • Bow tie pasta 1/2 cup -- 90 calories
  • Shallot -------------------- 7 calories
  • Feta cheese (1/4 cup)----150 calories
Cucumber Salad
  • Cucumber ---------------8 calories
  • Olive oil -----------------90 calories
** Keep in mind, calories are not all that matters, in fact you most likely will eat just the right amount of calories or a little more, so it really does not matter in the grand scheme of things. Additionally, my serving sizes were on the smaller side because I had not eaten the bes
t that same day. But don't worry, I went to the gym for a little over an hour right before I got dinner. So, in conclusion, try to make sure you are portion controlling because limiting yourself to none of your favorite food will lead to binge eating, so as my motto always goes, everything in moderation is the best option!

So thank you so much for reading my blog and I hope you enjoyed this week's post!! Make sure to follow me on Instagram @jenuinenutrition_ to keep updated with when I post. Thanks so much and I hope to see you all in the next post!!

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