Jen-uine Nutrition

If you've ever gotten bored or tired of regular eggs and toast, then this is the breakfast for you!! I know that during the summer when I'm waking up to the same thing, I no longer look forward to that delicious meal. So one day, I was watching some YouTube videos and I saw in a morning routine that someone had combined your ordinary toast with an egg. Soon enough I was making this super easy breakfast and actually looking forward to getting up and making it. Down below, I have listed the simple "recipe" and the benefits to this meal. Additionally, there are some tips when making this or any egg recipe. The Recipe One piece of bread (for a healthier option, get a loaf that says exactly "100% Whole Grain") One egg The Benefits Quick breakfast for on the go, if desired. Combines the healthy carbohydrate in the morning for energy and the protein from the egg. Therefore, almost fulfilling the requirements of the health plate/pyramid (shown to the...

Most people these days are always on the run whether it be for work or school, it seems no one ever plans time for breakfast. However, while popular belief may say coffee will wake you up enough for the rest of the day, this is actually completely false and extremely unhealthy. Your body is a machine and when it doesn't get the proper nutrients in the morning, it will not work to the usual levels. While coffee may have caffeine, this will actually make your body more hyper than it should be. If you don't have breakfast or some type of protein for breakfast, your body will assume you should be sleeping. When the caffeine wears off then, your body will be left feeling extremely groggy and exhausted. Because while your brain may have been working extremely hard, your body was unable to recognize that therefore your different levels of energy will not be consistent. One breakfast I would recommend to people who don't have time to just sit down and enjoy breakfast, is an egg...

Every fall season, my mother and I are always in the mood to lose weight or just get fit, mainly because it's a new school season therefore a new "year." However, with all of the different options for fall desserts, it becomes extremely difficult to stay on track with your diet. Whether it's pumpkin pie, candy corn, pumpkin pie, or a pumpkin spice latte from Starbucks, it can be extremely difficult to find substitutes for these desserts. A lot of people say replace sweets with fruit because they taste just as sweet, but nutritionists say that you should try to just have one fruit per day. The reason being that although fruits may be healthier than sweet unnatural desserts, but they still have lots of sugar in them. What my family has always substituted for these desserts are pumpkin muffins. Now these may not seem extremely healthy, but they are much better than extremely sugary desserts. Down below is the pumpkin muffins recipe. Hope you enjoy them!! The Recipe: ...