My Travels - Fun Omelette


While we were in San Francisco this summer, my sister decided to order an omelette with mushrooms, spinach, onions, cheese, avocado and peppers. I had a bite of her omelette and it was very delicious. Basically, if you have that omelette for breakfast and not a lot of the hash browns, you're having a pretty well-balanced breakfast, because you are having the healthy fats from the avocado, dairy from the cheese, some vegetable from the onions, peppers as well as healthy fungi from the mushrooms. 

In addition, you should try to have some carbohydrates from the toast because they help you to get energy for the day. Overall, I'm proud that my sister had such a balanced breakfast. :)

Some of the benefits of having a balanced start to the day are increased productivity, better mood, and less stress. So I suggest to all of you that you wake up early or just not past 11:00 and go to a workout class and make sure to have a heart-healthy breakfast! 

Thanks for reading my post and hope to see you next week! Make sure to follow me on Instagram @jenuinenutrition_ to keep updated with when I post surprise posts (mainly Saturdays). Also if you like or know someone that wants some nutrition advice, share my blog with them and/or email me with any inquires at Jtreubig22@gmail.com. 

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